How to decrease quickly: the most effective methods and recommendations from specialists

"15 kg in 2 weeks without exertion to rule out the latest method!", "An ideal figure in a week without medication, diets and sports", "Minus 16 cm per month, without losing stress and hunger"-this is just an iceberg top that is as an advertisement, a PR company, a marketing train, a marketing train.The internet, videos on TV and brochures are full of such offers.And it seems that everyone knows that this is nothing more than empty promises, but somewhere deep inside I want to believe that it is the same miraculous means that enables them to become a slim data.As a result, money, nerves and health are spent, but hate kilograms do not go anywhere.

If Miracle turns out to be dummies in most cases, there are real ways to lose weight quickly, and how will they be surrounded for health?

What you need to know

Get rid of illusions

Everyone admires when someone manages to lose 50 kg in six months.Smiled, tanned, slim people with salad figures on which previous clothes hang with a bag, look at the photos ”. But not everyone understands that this is only one side of the medal.

Those who set themselves to lose weight quickly and achieve it - are not as happy at all as it seems.As a result of a merciless experiment about yourself, in addition to weight loss, you will not receive a whole bouquet of not very pleasant "bonuses".They all start to annoy them, they constantly broke into others.The hair crawls out in packs, the manicure does not stick to the nail stratification, the skin becomes dry and gray.Constantly sick, dizzy, cannot concentrate on work.

Yes, at the end of such a marathon the scales show the estimated figure, but what costs is it achieved?Are you happy to look at your own reflection in the mirror?And what to do with limp skin folds that were previously filled with fat?In most cases, they have to be surgically removed.But someone has no money for it, and someone himself will not fall under the scalpel.

Read the stories of real people with such experiences before you have the task of losing weight quickly and as possible.You should know that you can expect you in the process of this "marathon" and afterwards.

The consequences of a quick weight loss

Health harm:

• The hormonal background is violated, the work of the thyroid gland and adrenal glands are lost;
• Print is destabilized: uncontrolled jumps begin;
• Immunity is reduced;
• The acid of the stomach changes;
• Cholesterol stables are formed in large quantities;
• The water-electrolyte balance is violated;
• The stress of the heart increases, the blood becomes thicker - the blood circulation slows down, which slows down, which means that there is a lack of oxygen;
• The vitamin mineral equilibrium is put down, important elements are washed out of the body;
• The metabolism is disturbed;
• Stones form in the kidneys and the gallbladder.

Complications in the form of diseases:

• Migraine;
• Vegetovascular dystonia;
• Fat hepatosis;
• Atherosclerosis;
• Infarction;
• Cholecystitis;
• Avitaminosis;
• Depression;
• Ulcer;
• Food disorders: bulimia, anorexia.

Detachment of the fountain:

• Sleepiness;
• Weakness;
• Discharge of concentration;
• Headache;
• Dizziness;
• Irritability, nervousness, tears and a sharp change in the mood;
• Abdominal pain, constipation;
• Muscle cramps and cramps;
• Constant feeling of hunger;
• Acceptance of body temperature, feeling of colds, chills;
• Insomnia;
• Deterioration of chronic diseases.

Changes in appearance:

• Loss of sound and elasticity;
• The appearance of wrinkles and sag;
• Earthly face shade;
• Terrifying, hair loss;
• Bruise and bags under the eyes;
• Swelling;
• Thinning, layering of nail plates;
• Dehydration, excessive dryness of the skin.

What happens with weight and illustration:

• Fast weight loss is the loss of muscle mass because the muscle fibers are divided.
• As a result of the accelerated lipolysis, split fats have no time to move out of the body and to fit into the liver.
• At the end of the "execution" there is a fast, uncontrolled weight gain - the indicators can exceed those that were before the loss of weight;
• At a certain point in time, the weight can get up and not go (the so -called plateau effect) despite the measures taken - this is due to the slow metabolism.
• A completely unfortunate situation - the weight gain begins because the muscle mass increases faster than the fat leaves during training and is more serious.

U -boot stones for women:

• The menstrual cycle is lost or stopped.
• Libido decreases;
• The likelihood of the child's conception is reduced;
• The appearance leaves much to be desired: the hair falls out, the nails were, the skin becomes dry.

U -boot stones for men:

• Reduction of testosterone synthesis;
• Acceptance of the sex drive;
• The speed slows down and the quality of the sperm - reproductive skills can be ran very much.
• Violation of erection;
• The figure becomes too thin and ugly due to the loss of muscle mass.

We remind you again: It is waiting for those who have decided to lose weight as soon as possible.Those who, according to experts, organize a gradual, competent weight loss, rarely occur such problems.

Contraindications

If you want to lose weight correctly and quickly, you must first take an exam and receive the recommendations from doctors.There are no health problems - you can try.In the presence of certain diseases, however, this is impossible without the risk of being in a hospital bed.

Contraindications for fast weight loss:

• Hormonal violations: puberty, pregnancy, postpartum rehabilitation phase, thyroid disease and adrenal glands, menopause;
• Hypertension and hypotension, atherosclerosis, hypoxia;
• weakened immunity;
• Problems with the gastrointestinal tract, the CCC, the central nervous system, the reproductive system;
• Disorders of the water-electrolyte equilibrium and metabolism;
• Vegetovascular dystonia;
• Cholecystitis;
• Avitaminosis;
• Depression;
• Pregnancy, lactation;
• Children (up to 18 years) and older age (after 50 years);
• Chronic diseases.

If you ignore the contraindications, you will quickly lose off and do not work quickly without damage to the body.Maybe lose weight, but as a result you will be tortured to restore health.

Where can you lose weight

To familiarize yourself with the lists of side effects and contraindications - only the first steps to such a serious event.Before you select paths to drop the weight quickly, you have to decide whether you do it yourself or with the help of someone.

Collective projects

Now there are many projects with a collective weight loss.Groups of those who want to get rid of additional pounds.Professional nutritionists and trainers work with you.If it is controlled by the side and a certain moment of competitive (they compare themselves with the others), motivated and enables them to achieve good results.

It is good to register for such a project, but ... it is unlikely that you can lose weight easily and quickly.First, the team, which works on such projects with participants, presents rather strict requirements.In training - the food has to be photographed until seventh sweat and sends a nutritionist and other restrictions every time.It is complicated.Second, her task is that people not only lose weight, but also maintain their health.Therefore, both nutrition and the class program will be within reasonable limits.And so you can't reset too much.As a rule, such projects are designed for at least 2 months.Turn on: not so quickly.

Nevertheless, some participants (women mainly to them) can fall 15-16 kg in 2 months, which is an excellent result.

Alone

If you want to lose weight quickly at home, you have to take over the entire organization of the event.What can be recommended:

• Include the support of home (so that you do not seduce fried cakes and sausages);
• Make a plan: paint a diet menu taking into account the daily calorie content and the training program.
• For purchase, if not as a house simulator (ideally), then at least dumbbell, a rope and a hulahup - a minimum inventory for homework;
• Follow the result every day and weigh.

It would be possible to advise you to go to a nutrition rover to help him create a menu in accordance with the individual characteristics of the body.And the trainer to advise how often you should inspire yourself and what exercises to concentrate.But!For those who want to lose weight quickly, these visits will be useless.The first will definitely prohibit all the extreme methods of weight loss, and the second will advise you to go to the gym to achieve the result.

Recommendations

The last step in the preparatory stage.Before selecting the methods, examine the recommendations of specialists.They enable them to somehow minimize the health risks.

Little gradually

The Council is clearly not for those who want to lose weight quickly.Nevertheless, you should know about it before taking measures.There are certain numbers of how much you can lose weight without harm.First, not more than 1 kg per week, which means only 4 kg per month.Second, no more than 3% of the initial weight per month.This indicator is completely low: If at the beginning of the "marathon" - 90 kg, only 2.7 kg can be dropped.

Drink water

Everyone is well known -all community recognized truth.However, there have been refusal lately.This supposedly leads to strong edema, water retention in the tissues and consequently the weight increases and does not decrease.But if everything is done correctly (2 liters distribute and drink evenly on the day before 6:00 p.m., you will not torture edema. If you neglect this advice, the cardiovascular system can suffer. Since faster weight loss occurs, fats accumulate in a large amount in the blood and share it with viscous and thick parts. This is so important at this time.to drink irrevocated water.

Treat it correctly on breaks

A typical situation for rapid weight loss, which has to drive into too hard frames.After they have collapsed, they do not give up: they don't have to eat out of grief (with the thought "Nothing has happened anyway") and start all the new Monday again.Keep up to the originally planned plan.

Eat more protein

Protein food reduces a certain amount of health (not all!).He will not allow the metabolism to slow down the division of muscle fibers and ensure longer satiety.At the same time, prepare for the negative consequences of such a diet: gastric diseases, the smell of acetone from the mouth, nerve mining (due to a lack of fat) and lack of energy (due to carbohydrate restrictions).

A few more useful tips quickly lose weight:

1. Keep a weight loss diary.
2. Slowly eat and chew carefully.
3. Take the drinks from freshly squeezed juices (it is better to breed with water) and green tea.
4. Domest.
5. Combine electricity and cardio loads.
6. Go more on foot.
7. The ideal path to fast weight loss is intensive training against a protein diet.

If you imagine perfectly what is strictly losing of weight;If you decide exactly where and how you implement the planned life (yourself or through a collective project);If you have learned along and about the recommendation how you can do everything as properly as possible - only then can you start selecting methods and methods.

Data

In what date do you have to get rid of additional pounds?Decide how much time you can assign.Someone has to lose weight very quickly in 3 days.Others have the opportunity to stretch the process for 3 months.The choice of the method depends on this factor.

Extreme terms and numbers

Very quickly - this is if you have to lose as much as possible in 3 days.Strangely enough, it will sound, but such an extreme will turn out to be the most effective of everyone and enables them to lose maximum kilograms: with the correct approach - of 3 to 5 kg.Why does that happen?No matter how smart the organism is, it is unexpectedly in a state of stress.Without understanding what happens, he begins to actively charge all organs and systems with work and to start biochemical processes in cells and tissues.As a result, toxins and excess water are excreted intensively, heavy muscle mass has no time to grow - and weight loss is literally observed in 3 days.

What can be done in terms of food:

• Assign the real hunger for one of the many copyright techniques;
• sit on bread and water;
• Choose an effective monodote: on kefir, buckwheat, on grapefruit;
• Try a hard diet for 3 days: lemon or drink;
• Stretch 1 fasting day for 3 days.

Sport will be useful.Since they cannot grow muscle mass in 3 days, there was no idea that they are dumbbell.Prefer cardiobela loads so that they increase the lack of energy and improve stress for the body.Runs, morning gymnastics, Hulahup, jump jumping, walks before going to bed - everything will be useful.

You can imagine nothing better from the drugs than a laxative and a diuretic.

What can be done in a week

It is worth a reservation immediately.It is impossible to lose 10 kg per week.Even if theoretically, it is assumed that they will starve (nothing to eat, only drink water) and disappear all day in the gym, it is unlikely to reach this figure.First, fainting will begin, the well -being will deteriorate so far that there will be no question of any kind of training.Second, edema does not allow weight to lose weight and can even increase it.

Read the experiences of those who starve.Fast weight loss occurs in the first three days, and then the figure seems to freeze on the scales for a while.This is due to the fact that the body gradually refrains from stress and incorporates protective reactions.For example, he sends everything into the reserve "on a black day" because he does not know when he will be "fed" next time.

One real goal is to lose 5 kg per week.What can be done in terms of food:

• The BRAGG field has a fasting system for 7 days;
• Monodietia: apple, rice, on grain, cucumber;
• Hard nutrition: sleepless, model, oatmeal;
• Remove salt from diet, all sweet fats and simple carbohydrates.
• Reduce the daily calorie content to 800-1000 kcal.

You have to be extremely careful with sports loads.If you complete the training too intensely, the muscles swell from the habit and then show the scales not minus 5 kg, but plus 2-3 kg.Leave what in a daily routine: morning exercises for 10 minutes and evening walks.The remaining class all other than moderate, not more than 20 to 30 minutes, strength exercises in combination with cardio.

You can attract additional methods:

• Belt or corset for weight loss;
• Cleaning the body through one of the copyright techniques (e.g. Neumyvakina);
• Anti -Zellulit wraps;
• Cosmetics for weight loss (thermogues, cooling creams).

Dietary supplements do not have the influence in such a short time.If you only observe the recommended doses in the first 2-3 days, drink something laxative or diuretic.

If the deadline is a month

On the one hand, it seems that a month is an important term for which everything can be in time.On the other hand, those who want to take off quickly during this time have to reset 10, 15 or even more kilograms, and these are considerable numbers.

What can be done to lose weight by 15 kg per month:

• medium and white diet;
• Daily calorie content for women - at least 1,200 kcal, for men - at least 1,500;
• No harmful products;
• Once a week - a fasting day and cleaning the body;
• Regular training (three times a week) without fanaticism, moderate intensity;
• an obligatory combination of cardio loads with strength exercises (we have already said how this is competent);
• Increasing motor activity: more than 10,000 steps a day, jogging, hiking, loads, go up the stairs;
• with a seated lifestyle-warming up for 5-10 minutes per hour;
• Development of respiratory practices;
• Dance courses.

Pay attention to the additional methods.

• Once a week -a bath house with a broom, steam bath, green tea and anti -cellulite wraps;
• You can try out fat -burning dietary supplements or herbs for weight loss.
• Recording;
• Just wrap in the bathroom, but also on weekdays (2-3 times a week in total);
• Cosmetics for weight loss - twice a day;
• Needle baths, soda, salt baths;
• Contrast shower;
• There is a financial opportunity: Sign up salon procedures (lymphatic drainage, algae wraps, ozone therapy);
• 5 days a week to wear a setting washes.

If you attract all of these methods, you can lose weight thoroughly in one month.The main thing is to observe the measure in everything and to pursue the condition of your health.Consult a doctor when the borehole worsens the slightest deterioration and gradually return to the previous daily routine.

Remember that weight loss by 15 kg will be much easier and safer for health in 3 months than doing this in a shorter time.To do this, it is not necessary to record all the methods you can find and you do not have to torture yourself with hunger strokes in 1000-1200 KCAL.It will be enough to create an energy deficit by watching the optimal daily calories and training.Additional methods may not be required.

Problem areas

Sometimes there is a need to quickly lose weight in a certain problematic place, and then you have to concentrate on certain methods.

Legs

How can you quickly lose weight in your legs and hips?The first problem of this place is a swelling.The second is an orange crust.Therefore, all forces must be directed to the fight with them:

• Sit on the diuretics for a few days (depending on the edema scale);
• Run in the morning at a moderate speed of 20 to 30 minutes;
• Daily execution exercises for the weight loss of legs and hips;
• Make it wrap on these parts of the body;
• Take a lymphatic drainage massage;
• in the position of lying and sitting to try to keep your legs in high condition;
• Wear compression stockings or pull shorts.

From the exercises it is worth choosing a squeak from Plie and running on the ground on the Pope.The simulator - an ellipsoid and a stepper.

stomach

One of the most problematic parts.You have to understand that it is almost unrealistic task to quickly lose weight in your stomach.Viseral fat goes here in the last curve.What can be done to at least somehow accelerate the process:

1. The basis of the diet should be vegetables and fruit.Determine fats.
2. Ideal diets - uninterest interior, medical table No. 8.
3. Concentrate on Cardio load in the first 2 weeks and then switch on power exercises.
4. With aquaerobic you can quickly lose weight and remove the stomach.
5. If there are too many additional pounds, start walking with Finnish and only switch to jogging.
6. From correction washing - a belt or corset.
7. Packaging.
8. Salon procedures: cryotherapy, vacuum or LPG massage, myostimulation, press therapy.

From exercises you can recommend jumping on a rope, bar, push -ups and a vacuum.You should train on an ellipsoid or an exercise wheel from the simulators.Don't forget to attract a press for the press and fit ball.

Face

Perhaps one of the simplest tasks is to lose weight quickly.Subject to nutrition, intensive training, the use of fat and laxatives from this part of the body, it has primarily disappeared - and the abundance disappears.In the event of obesity and due to individual properties, however, a limp double chin can remain problematic and hike.The facial waves will deal with them.

Men can advise gymnastics for the weight loss of Jack Lalann (bodybuilder, naturalopath, nutritionist).Women - face from Galina Dubinina or a number of exercises by Carol Majio.

If possible, you can register for the mesotherapy procedure.If not, use special cosmetics.

Hands

In order to quickly lose weight in hands and shoulders, men should concentrate on pumping biceps and triceps using taping.Then there will be a replacement of fat deposits due to muscle tissue.Women who do not want to have bodybuilder figures should use other options:

• observe a diet;
• Daily execution exercises for losing weight: twins, work with dumbbells, push -ups, bar;
• make your massage;
• Anti -Zellulit wraps;
• Bathe;
• Acupuncture, ozone therapy, press therapy, spa treatments.

Wear special sleeves for weight loss or to adjust turtleneck sweaters with sleeves.

Individual cases

For men

As a rule, representatives of the stronger sex want to lose weight quickly, but without diets.Their main error is that you start to train intensely (and prefer power loads) and sports supplements.But behind the layers of the pumped muscles is not visible.First of all, it is necessary to remove it, and this can only be done with the right nutrition.Therefore, before he goes to the gym, every man must calculate the norm of the daily calorie content required for weight loss and choose a high protein diet.

Baths and saunas, recording, extreme weight loss methods (for example the same adrenaline) - your choice in this matter.

Professional athletes to lose weight quickly before the competition follow the recommendations of a personal trainer and nutritionist.The ideal option is drying, but sometimes you only have to sit on protein cocktails for several days.

For women

A woman usually has to lose weight extremely quickly because a festive banquet that goes to Seychelles buys an expensive dress - already ... the day after tomorrow.The choice usually falls on what is now fashionable: the diet of Alla Pugacheva, the magical pills that were advertised by the famous American actress, Pilates, the last model of the correction corset and the spa treatments.Cosmetics, bathrooms, massages, wrapping - purely female things to quickly reduce weight.

Setting a goal to lose weight quickly after birth is at least inappropriate.This can lead to a lack of milk, the deviation of seams and excessive stimulation of the uterus.No diets in the first year of the life of the baby - just the right nutrition.Sport depends on the state of health of a young mother not earlier than after 1-2 months.In addition, the selection of the exercises should be as careful as possible.

For children

The child and the teenager who loses weight is quickly categorically contraindicated.This can influence the development of different organs and systems.First, the stomach intestine and the central nervous system will suffer.If children have a problem of overweight, it must gradually and exclusively be solved with the help of experts.

For those who for ...

After 40 years it will be extremely difficult to lose weight quickly because the metabolism slows down with age.This can only be done to men.The prelimacterical period begins in women.Yes, you have to drop additional pounds, but the urgency is useless because they can be in the hospital due to significant changes in the hormonal background.

As noticeable by someone from Internet users, Photoshop is the fastest way to lose weight.The expression reflects the entire essence of the problem: In this case, it is impossible to drive horses, otherwise it will not work to avoid complications regarding health.Try to assign enough time to get your number in order.